Like other moderate-intensity sports, regular Nordic walking can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, asthma, stroke, and some types of cancer.
Nordic walking can be used as part of a weight loss program.
Lung capacity increases by 25-30%, oxygen is absorbed better, and breathing becomes more even.
Benefits of Nordic walking:
Useful for everyone: from people with health problems to those who are super fit.
Regardless of age, fitness level, or goal, Nordic walking is suitable for everyone, effective, and enjoyable.
Tones the upper and lower body simultaneously
You are using 90% skeletal muscle
Burns 46% more calories than regular walking
Reduces pressure on knees and joints
Great for the heart and lungs
Ideal for neck, shoulders and back
This is one of the most effective cross-training methods for athletes who need maximum cardiovascular and endurance training.
You can do it anywhere – no hills, country roads, or even snow required!
No need to wear special clothing
Participants can communicate during classes
When you walk, you are in nature, which has been proven to improve your mood.
