Much is known about the beneficial properties of massage for the body. Today, there are various massage techniques that not only have a general strengthening effect on the body, but also help cure serious ailments.
Ayurvedic massage is particularly popular. This is a unique massage technique that involves the use of aromatic oils and also has a positive effect on a person's state of mind and mood.
The Kyivska Russ Resort Medical&Spa hotel in Skhidnytsia has various spa treatments, and one of them is Ayurvedic massage. Professional masseurs will be happy to open up the amazing world of oriental practices to their clients.
Ayurvedic massage technique and features of the procedure
Ayurvedic massage is a type of Indian massage that involves working with the soft tissues of a person. Different types of oils are used for massage, and they are selected according to the individual characteristics of the body. During the massage, the oils are absorbed into the skin and have a positive effect on the body.
The atmosphere in which a body massage is performed should be relaxed, calm, and conducive to complete relaxation. Therefore, the room where the massage is performed usually has dim lighting and calm music. An Ayurvedic massage session allows you to achieve harmony between body and soul.
Types of massage
Experts distinguish the following types of massage:
- "Abhyanga". This massage is performed by two specialists, all movements are performed synchronously, smoothly and gently. Herbs and oils are necessarily used.
- "Udvardana". This type of massage is suitable for those who want to lose weight. In addition to the procedures, medicinal herbs are used that have the property of burning excess fat. Synchronous movements allow you to quickly remove toxic substances from the body, excess fluid.
- "Garshana". This massage is performed using coarse silk gloves. Due to the friction that occurs when the silk rubs against the skin, the skin becomes elastic, attractive, and its tone improves.
- "Padabhyanga" - foot massage that can cure various diseases
Benefits of Ayurvedic massages
According to Ayurveda, massage not only improves the general condition of the body, but also has a positive effect on mood. After a massage session, the patient feels a surge of energy, apathy, chronic fatigue, and bad mood disappear.
Among the benefits of Ayurvedic massage, it is worth identifying:
- Ayurvedic massage helps relieve tension and stress, promoting overall relaxation of the body and mind.
- Massage techniques help improve blood circulation, which increases the supply of oxygen and nutrients to tissues and organs.
- The use of special oils and techniques stimulates the lymphatic system, helping to remove toxins from the body.
- The oils used in massage moisturize and nourish the skin, making it soft, smooth and healthy.
- Head massage helps relieve muscle tension, reduces pain and stiffness in joints and muscles. A massage session gives pleasant emotions and helps you feel harmony.
The positive effects of Ayurvedic massage on the human body
Massage has a positive effect on various organs and systems of the body:
- improved blood circulation;
- strengthening immunity;
- muscle strengthening;
- reduction of body fat;
- the possibility of getting rid of cellulite
- skin tightening, rejuvenating effect
- normalization of sleep, positive effect on the nervous system.
Symptoms for which Ayurvedic massage is recommended
It is recommended to undergo an Ayurvedic massage course in cases of:
- pain and discomfort in the joints and spine.
- sleep disorders, chronic fatigue
- muscle pain
- decreased immunity, frequent colds.
- frequent migraines.
Contraindications to the procedure
Like any procedure, massage has a number of contraindications. In particular, these are:
- Oncological diseases;
- Infectious and chronic diseases in the acute stage
- Various skin diseases
- Gastrointestinal tract dysfunction
- Allergic reaction to the oils and herbs used during the procedure.
This type of massage is not recommended during pregnancy.
Preparing for an Ayurvedic massage
Body massage with oils is performed on an empty stomach, preferably in the morning. Before the session, ablution is performed. In addition, the procedure of Ayurvedic Abhyanga massage has certain features, depending on the different types of oil application techniques that will be chosen.
The oil is heated under a stream of hot water before the procedure. Then the fingertips are dipped into a bowl with the oil composition and begin to apply it to the body. The movements of the masseurs glide smoothly over the entire body, mostly synchronous stroking.
After the session, you should lie down for another 10-15 minutes.
Stages of Ayurvedic massage
- At the beginning of the session, the feet are washed using decoctions of healing herbs.
- The masseur works with the scalp, oils the shoulders, and neck.
- Deep oiling using aromatic oils. They penetrate various structures of the body, right down to the bones, saturate them with calcium, and remove harmful substances.
- During the massage, healing Indian herbs are used that strengthen the immune system and cleanse the body.
- Ayurvedic massage involves not only working with the body, but also with the soul. Meditation with bowls allows you to relax, forget about all the problems, troubles, and anxieties.
After the session, the patient feels a surge of strength, as a complete transformation of your body, mind, and soul occurs.
This type of massage involves complete relaxation of the body and mind. The effect is noticeable after the first session.
