TERRITORY OF HARMONY!
In the Kyivska Russ Resort Medical & Spa hotel complex, a wide selection of training is at your service: yoga, pilates, meditation, aqua aerobics - try every type of fitness training!
YOGA
- work with the physical body is connected with the art of understanding internal harmony. Yoga can comprehensively improve health, well-being, self-esteem, get rid of insomnia and change your thinking. Yoga classes are your chance to keep your body in good physical and mental condition.
Classes will help you strengthen your back, make your body more flexible and durable; normalize sleep, feel lightness in the body; strengthen the nervous system, work out blocks in the body.
Level of training, age and gender do not matter. You can start practice without basic knowledge, skills and abilities.
PILATES
is a type of fitness called "mental fitness", "smart body" and which refers to intellectual fitness. A system of exercises by George Pilates, aimed at improving the work of the musculoskeletal system, cardiovascular and lymphatic systems, strengthening the stabilizer muscles that support the spine, improving the sense of balance and one's body in space, coordination, strength and muscular endurance .
AQUA AEROBICS
is an effective training program in water. All classes are accompanied by music, which makes the lessons emotional and bright. Doing aqua aerobics means bringing your body closer to an ideal shape, making it more beautiful and functional. Aqua aerobics classes are quite simple. They will suit everyone, regardless of gender, age and experience in sports.
Our professional trainers will find an approach for everyone - they will help you find the optimal level of load, make sure that you get not only results, but also pleasure from the process.
What level of physical fitness is required?
The level of preparation does not matter. Our experienced trainers have developed programs for guests of all ages and training levels. After the consultation, the trainer will select a program individually for each guest!
Is it necessary to be able to swim for aqua aerobics?
It is not at all necessary to be able to swim for classes, because classes are held with special equipment and at a comfortable depth of the pool.
Do you need to take a special uniform for classes with you on vacation?
For aqua aerobics and visiting the aqua zone, take a bathing suit, and for yoga and Pilates, your favorite sports suit that does not restrict movement.