The hotel invites its guests to experience the benefits of swimming and visit the indoor and outdoor pools. The indoor pool is located on the ground floor of the hotel’s spa area. Has access to the Finnish sauna.
The hotel’s outdoor pool with jacuzzi will delight guests in summer. At your service use of sunbeds, towels. The waiters will be happy to treat you to your favorite drinks. The average depth of the pools is 1.5 meters. There is a smooth descent into the water for the convenience of the youngest guests of the hotel "Kyivska Russ Resort Medical & Spa"
For a comfortable stay in the pools there are instructors who provide guests with everything they need and ensure safety.
Swimming is one of the safest sports, as the pool can be practiced even by those who have problems with the spine or joints and the load in the gym for them is unacceptable. Swimming is good for overweight people and is a great alternative to strength training.
In the process of swimming, respiration becomes more frequent and deepens, respectively, the work of the cardiovascular system and lungs intensifies, the blood is saturated with oxygen and oxygen starvation of tissues is eliminated.
Exercise in the water lowers blood pressure, helping to treat hypertension, and is an excellent prevention of cardiovascular disease.
Swimming has been proven to be the best cure for insomnia. The person's attention and general emotional background increase.