Finnish saunas have firmly entered our lives today. Bath lovers argued for a while about which is better and more useful - a dry sauna or a Russian bath with a steam room, and then they stopped arguing. Because they understood - both are good, as long as knowledge of the matter is adequate. And they found a compromise - to go to health centers where there is a sauna, a steam room, a shower, and a swimming pool. A little bit of everything is a feast for the soul and body.
A chan is a cast-iron basin. It is lined with mountain stones and is heated with firewood from below. The vat is filled with spring water in which Carpathian herbs are steamed and heated to 38-45°С. The optimal temperature of the liquid in the tank is 40°C, it is this temperature that allows you to reveal all the healing power of water. Bathing in a tank should be alternated with immersion in cold water. You can dive into the ice pool that is nearby or just lie in the Carpathian snow. A sharp change in temperature has a positive effect on the human body. Regular visits to the vat greatly reduce the risk of colds, improve the functioning of the nervous and cardiovascular systems.