Mayer's Methodology is becoming more and more popular and has a growing circle of supporters. People are coming back to the idea of cleansing the body, relieving the digestive system and restoring balance. The results of this technique are impressive, and that's why today we are talking about its essence, benefits and reasons why you should try it at least once in your life. Mayer diet.
Who is Dr. Mayer and his philosophy?
Ideas Mayer's diet were formulated almost 100 years ago in Austria. Doctor Franz Xaver Mayer believed that the functioning of all body systems is connected to the intestine. The main idea: what we eat or do not eat can affect health and well-being. These ideas are still being developed, but it has already been scientifically proven that the work of the brain and even the tendency to depressive disorders depend on the intestinal microbiome.
Today, medical centers that work with this nutrition system can be found in Austria, London, and other cities around the world. In Ukraine, there is such a center, where there is Mayer program, you will find in Skhidnytsia. It is here that you will find everything you need - fresh air, mineral waters, fresh local products, experienced doctors and the material and technical base for carrying out all the necessary procedures.
You can convert accommodation at «Kyivska Russ Resort Medical&Spa» for complete recovery and healing, regardless of how much time you can allocate for it. The magical nature around, the absence of industrial enterprises and urban noise - this is the best thing you can give your body and mind in the conditions of the modern world and constant stress.
Dr. Mayer's main ideas:
- eat slowly;
- stop eating when you feel the first feeling of fullness;
- drink enough fluids between meals, but not during them;
- avoid eating raw foods after 3:00 p.m.;
- the largest portion of food should be consumed at breakfast and gradually reduced for lunch and dinner;
- form new eating habits that will help you feel better in the future.
In the modern interpretation, the Mayer system is:
- a personal treatment plan for everyone;
- detoxification and controlled fasting;
- moderate physical activity;
- massage, wraps and other procedures;
- implementing new eating habits - slow chewing, concentrating on food, and others.
Depending on the center and territory, the system may have its own characteristics, but it is very important to contact only accredited medical institutions where certified specialists work. This is the only way to get a positive result and not harm your health.
Basic principles of the Mayer diet
All Dr. Mayer's nutrition system — is a series of interrelated processes that complement each other. Everything, from the patient's examination to his discharge home, takes place under the supervision of a doctor, with laboratory and instrumental assessment of indicators. We will tell you in detail about each principle of the program and ways of its implementation, in particular in Skhidnytsia.
Dietary nutrition
The main idea of this stage is gentle, slow, conscious nutrition. Therefore, you should choose light, low-calorie food that creates minimal burden on the digestive system. Fried, fatty, smoked foods, alcohol, sugar should be excluded. And sometimes "soft fasting" is used to activate the cleansing mechanisms.
The diet consists of boiled vegetables, light proteins, fermented milk products and cereals. Skhidnytsia has all the necessary resources for this, including organic products of plant and animal origin.
Active drinking regime
Structured hydration is important - drinking water in small portions throughout the day (warm or room temperature, preferably mineral water). Tea and coffee consumption is minimized so as not to overload the digestive system.
There are over 30 water sources in Skhidnytsia with different chemical composition and effects:
- to stimulate bile secretion,
- to normalize stomach acidity,
- to remove toxins and salts.
The doctor determines the dosage regimen based on the patient's tests, goals, and current well-being. Mineral water can stimulate the body's cleansing process, restore water-salt balance, and prevent the development of deficiency states.
Diagnostics
In addition to instrumental and laboratory tests (blood, urine, stool, hormonal panel, and biochemical tests), abdominal palpation, analysis of the condition of the tongue, skin, and posture are added. This helps to detect digestive disorders, intoxication, and body overload.
Massages
Classical, lymphatic drainage, and visceral techniques are used. They aim to:
- improvement of blood circulation;
- stimulation of lymph circulation;
- overcoming muscle spasms;
- supporting detoxification processes.
The latest physiotherapy methods
Aimed at restoring metabolism, improving microcirculation, and reducing inflammatory processes. Magnetotherapy, laser therapy, electrical stimulation, and pressotherapy are used.
Hydromassage procedures
To relax the body and reduce stress levels, doctors prescribe pearl baths, shower massage, and contrast procedures. Additionally, you can benefit the immune system and prepare for the season of viral diseases.
Correction of psycho-emotional state
This is an important part of Mayer's program, which focuses on relaxation practices, breathing exercises, etc. They help combat stress, anxiety, and burnout. Physical activity without overload, in a natural environment, is an important part of the system.
Features of the Mayer program
The main goal of the Mayer system is to activate metabolism, relieve the digestive system, improve kidney and liver function. An additional bonus is to support the cardiovascular system, improve psycho-emotional state, and lose weight.
It is important to understand that Mayer's diet — is not just a temporary diet. It is a system that improves well-being and health, forms new eating habits. Do you want to restore the balance of the body through digestion, drinking, movement and psycho-emotional stability? Then the Mayer system is definitely worth your attention.
Why is it worth trying the Mayer diet in Kievan Rus?
The main condition for success in implementing the Mayer system is a comprehensive approach and resources. This applies to human, material and natural factors. Trust professionals who have good training and all the necessary tools.
It is also worth choosing a place where there is clean air, silence and beautiful nature around. Considering all this, "Kyivska Rus" in Skhidnytsia is a great place where they provide a full range of services for completing the Mayer program and obtaining brilliant results.
On the territory of the complex there are:
- a hotel with a wide variety of accommodation options, rooms and cottages of various prices, where you can find an option for relaxing alone, with children or a romantic vacation for two;
- our own medical center with a wide range of diagnostic, treatment and preventive services, equipped with the latest equipment and staffed by experienced specialists in various fields;
- own restaurant, where Mayer's diet — a separate direction of work, you can easily choose dishes within the program, even simple food is served elegantly and interestingly, so that you receive not only physical, but also aesthetic pleasure;
- a spa center where water treatments are available, visits to the aqua zone, saunas, and cosmetic procedures can be performed.
Kyivska Russ Resort Medical & Spa operates comprehensively. They will select an individual version of the Mayer system for you from 7 days to 3 weeks, draw up a menu, a list of procedures and examinations, a schedule for taking mineral waters. All this takes place under the close supervision of doctors. Consultations with specialists in the fields of orthopedics, gynecology, cardiology, neurology and others are also available.
Dr. Mayer's Diet — This is an effective way to improve your well-being, lose weight, feel light and gain energy. It is important that this is possible without complex manipulations, medication. Only fresh air, healing mineral waters and a balanced, moderate diet.
Medical centre "Kyivska Rus" is a great place to relax, restore physical and psycho-emotional balance. You will receive European-level service without having to go abroad and spend extra money.