{"id":1534,"date":"2026-03-30T18:19:11","date_gmt":"2026-03-30T15:19:11","guid":{"rendered":"http:\/\/kyivskaruss.com.ua\/?post_type=news&p=1534"},"modified":"2026-04-08T12:43:58","modified_gmt":"2026-04-08T09:43:58","slug":"pishi-progulyanky-vzymku-takozh-korysni","status":"publish","type":"news","link":"https:\/\/kyivskaruss.com.ua\/en\/news\/pishi-progulyanky-vzymku-takozh-korysni\/","title":{"rendered":"Hiking in winter is also beneficial"},"content":{"rendered":"

Here at the resort, we have a number of hiking trails that allow you to explore nature.<\/p>\n

LOCAL WALKING ROUTES<\/p>\n

Walking along the snow-covered mountain trails surrounded by magical nature is a great idea for an active morning! You can also choose the option with Nordic walking poles and a trainer or our hiking instructor1. Either option will be a good opportunity to wake up and do some exercise!<\/p>","protected":false},"featured_media":1535,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categorys":[16],"class_list":["post-1534","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","categorys-news"],"acf":[],"yoast_head":"\n\u041f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0432\u0437\u0438\u043c\u043a\u0443 \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 - \u0433\u043e\u0442\u0435\u043b\u044c "\u041a\u0438\u0457\u0432\u0441\u044c\u043a\u0430 \u0420\u0443\u0441\u044c"<\/title>\n<meta name=\"description\" content=\"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u043e "\u041f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0432\u0437\u0438\u043c\u043a\u0443 \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u0456" \u2714\ufe0f \u0406\u043d\u0441\u0430\u0439\u0442\u0438 \u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u0433\u043e\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 "\u041a\u0438\u0457\u0432\u0441\u044c\u043a\u0430 \u0420\u0443\u0441\u044c" \u2714\ufe0f \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u0431\u043b\u043e\u0437\u0456\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kyivskaruss.com.ua\/en\/news\/pishi-progulyanky-vzymku-takozh-korysni\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0432\u0437\u0438\u043c\u043a\u0443 \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u0456\" \/>\n<meta property=\"og:description\" content=\"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u043e "\u041f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0432\u0437\u0438\u043c\u043a\u0443 \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u0456" \u2714\ufe0f \u0406\u043d\u0441\u0430\u0439\u0442\u0438 \u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u0433\u043e\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 "\u041a\u0438\u0457\u0432\u0441\u044c\u043a\u0430 \u0420\u0443\u0441\u044c" \u2714\ufe0f \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u0431\u043b\u043e\u0437\u0456\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kyivskaruss.com.ua\/en\/news\/pishi-progulyanky-vzymku-takozh-korysni\/\" \/>\n<meta property=\"og:site_name\" content=\"Kyivska Russ Resort Medical&Spa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T09:43:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kyivskaruss.com.ua\/wp-content\/uploads\/2026\/03\/photo-47-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kyivskaruss.com.ua\/news\/pishi-progulyanky-vzymku-takozh-korysni\/\",\"url\":\"https:\/\/kyivskaruss.com.ua\/news\/pishi-progulyanky-vzymku-takozh-korysni\/\",\"name\":\"\u041f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0432\u0437\u0438\u043c\u043a\u0443 \u0442\u0430\u043a\u043e\u0436 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 - 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