Consider the benefits of a vegan menu. These are mainly:

increasing the energy potential of the body;
improving psycho-emotional state;
blood purification;
prevention of cardiovascular diseases, diabetes, atherosclerosis, hypertension;
improving metabolic processes;
improving the condition of the skin, nails and hair;
bowel cleansing and improving the functioning of the gastrointestinal tract through the consumption of large amounts of plant fiber;
natural burning of excess fat.

We all know about a special food system called “veganism”, which has a long history and many supporters and implies the rejection of animal products.

In the course of scientific and medical research has repeatedly proven and confirmed the benefits of the plant food system, its beneficial effects on the body and effectiveness in weight loss.