Consider the benefits of a vegan menu. These are mainly:
increasing the energy potential of the body;
improving psycho-emotional state;
prevention of cardiovascular diseases, diabetes, atherosclerosis, hypertension;
improving metabolic processes;
improving the condition of the skin, nails and hair;
bowel cleansing and improving the functioning of the gastrointestinal tract through the consumption of large amounts of plant fiber;
natural burning of excess fat.