Like other moderate-intensity sports, regular Nordic walking can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Nordic walking can be used as part of a weight loss program.
Lung capacity increases by 25-30%, oxygen is absorbed better, breath is evened out.
Advantages of Nordic walking:
Useful for everyone: from people with health problems to those in super shape.
Regardless of age, fitness level, or goal, Nordic walking is suitable for everyone, effective and enjoyable.
Tones the upper and lower parts of the body at the same time
You use 90% skeletal muscle
Burns 46% more calories than normal walking
Reduces pressure on knees and joints
Great for the heart and lungs
Ideal for the neck, shoulders and back
This is one of the most effective cross-training methods for athletes who need maximum cardiovascular and endurance training.
You can practice anywhere - no hills, country roads or even snow needed!
There is no need to wear overalls
Participants can communicate during classes
Walking puts you in nature, which has been proven to improve your mood.