Like other sports of moderate activity, regular Nordic walking can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Nordic walking can also be used as part of a weight loss program.
Lung capacity increases by 25-30%, oxygen is better absorbed, breathing is equalized.

Advantages of Nordic walking:

  • Good for everyone, from people with health problems to those in super shape.
  • Regardless of age, level of physical training or goal – Nordic walking is suitable for everyone, effective and enjoyable.
  • Tones the upper and lower body at the same time
  • You use 90% of skeletal muscle
  • Burns 46% more calories than regular walking
  • Reduces pressure on the knees and joints
  • Very good for heart and lungs
  • Ideal for neck, shoulders and back
  • This is one of the most effective methods of cross-training for athletes who need maximum training of the cardiovascular system and endurance.
  • You can practice anywhere – no hills, country roads or even snow!
  • No need to wear overalls
  • Participants can communicate during classes
  • When you walk, you are in nature, which has been proven to improve your mood.