Swimming is one of the safest sports, as even those who have problems with the spine or joints and the loads in the gym are unacceptable for them can go in the pool. Swimming is beneficial for overweight people and is an excellent alternative to strength training.
During the swim, breathing becomes more frequent and deeper, respectively, the work of the cardiovascular system and lungs increases, the blood is saturated with oxygen and oxygen starvation of tissues is eliminated.
Exercising in water lowers blood pressure, helping in the treatment of hypertension, and is an excellent prevention of heart and vascular diseases.
Swimming has been proven to be the best cure for insomnia. A person’s attention and general emotional background increases.